Exercise is a cornerstone of arthritis management, promoting joint flexibility and reducing pain. Low-impact activities like swimming, cycling, and walking are gentle on the joints.
Strength training helps support joint function, while flexibility exercises enhance range of motion. It’s crucial to find the right balance between activity and rest, avoiding overexertion.
Working with a physical therapist to develop a tailored exercise routine ensures safety and effectiveness. Regular physical activity not only improves joint health but also contributes to overall well-being.
Natural Remedies for Arthritis Relief
Natural remedies can complement traditional arthritis treatments. Turmeric, known for its anti-inflammatory properties, can be consumed as a supplement or added to dishes.
Omega-3 fatty acids, found in fish oil, may help reduce joint pain and stiffness. Essential oils such as lavender and eucalyptus can provide topical relief.
However, it’s essential to consult with a healthcare professional before incorporating supplements or alternative therapies into the treatment plan to avoid potential interactions.