Strength training is crucial for supporting joint function. Building muscle helps stabilize joints and reduce the load on them. Resistance exercises, under proper guidance, can enhance overall strength and flexibility.
Exploring Range of Motion Exercises for Arthritis
Range of motion exercises aim to maintain or improve joint flexibility. These exercises involve moving joints through their full range of motion, promoting joint health and preventing stiffness.
Yoga and Tai Chi for Arthritis Flexibility
Yoga and Tai Chi are gentle, low-impact exercises that focus on flexibility, balance, and relaxation. Both practices are beneficial for arthritis patients, promoting joint mobility and reducing stress.